Mussels In Garlic & Butter Sauce
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UPC Code
754441012251
Data Source
USDA
Package Weight
1 lbs/16 oz/0.454 kg
Serving Sizes
3 oz (85g)
Calories
80
Total Fat
4g
5%
Saturated Fat
1g
5%
Cholesterol
28mg
9%
Sodium
377mg
16%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Mussels In Garlic & Butter Sauce are
10% in carbs, 43% in fat, and 48% in protein.
carbs:
10%
fat:
43%
protein:
48%
Carbs to Weight Ratio
The carbs to weight ratio of Mussels In Garlic & Butter Sauce is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mussels In Garlic & Butter Sauce is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mussels, Water, Sunflower Oil (100%), Palm Shortening, Garlic, Parsley, Guar Gum, Potassium Sorbate, Butter Flavoring (Identical To Natural).
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