Saltie Public Food Database

Dark Chocolate Covered Marshmallows Sandwich Cookies

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Brand Litaly
UPC Code 191414008208
Data Source USDA

Nutrition Facts

Package Weight 10.6 oz/300 g
Serving Size 30g
g
Calories 129
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Sodium 35mg 2%
Total Carbohydrate 19g 7%
Dietary Fiber 0.5g 2%
Sugars 12g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Dark Chocolate Covered Marshmallows Sandwich Cookies are 61% in carbs, 36% in fat, and 3% in protein.

carbs: 61%
fat: 36%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Covered Marshmallows Sandwich Cookies is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Covered Marshmallows Sandwich Cookies is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bitter Chocolate Coated 30% [Sugar, Cocoa Mass, Cocoa Fat, Whey Powder, Cocoa Powder, Whole Milk Powder, Partial Hydrogenated Vegetable Oil (Palm, Cotton, Canola), Emulsifier (Soya Lecithine E322), Butter, Vanilla Flavour] Cocoa Mass Min 46,5%, Wheat Flour, Marshmallow 23%[Sugar, Glucose Syrup, Invert Syrup, Edible Cattle Gelatine, Coconut Flavour], Sugar, Vegetable Oil (Palm), Cocoa Powder (3,16%), Invert Syrup, Glucose Syrup, Leavenings (Sodium Bicarbonate E500, Sodium Acid Pyro Phosphate E450i, Amonium Bicarbonate E503), Whey Powder, Emulsifier (Soya Lecithine E322), Salt, Skimmed Milk Powder, Vanilla Flavour, Preservative (Sodium Meta Bisulphite E223).

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