Saltie Public Food Database

Lasagna

🍽
Brand H-e-b
UPC Code 041220320592
Data Source USDA

Nutrition Facts

Package Weight 38 oz/1.07 kg
Serving Sizes 1 cup (215g)
cup
Calories 320
Total Fat 13g 17%
Saturated Fat 7g 35%
Cholesterol 34mg 11%
Sodium 860mg 37%
Total Carbohydrate 35g 13%
Dietary Fiber 1.9g 7%
Sugars 6g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lasagna are 45% in carbs, 38% in fat, and 17% in protein.

carbs: 45%
fat: 38%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Lasagna is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lasagna is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Semolina Flour (Milled Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Half And Half Cream (Milk, Cream, Disodium Phosphate, Sodium Citrate), Whole Milk Ricotta Cheese (Whey, Milk, Vinegar, And Carrageenan [Stabilizer]), Tomato Paste, Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Broccoli, Spinach, Carrots, Onion, Margarine (Soybean Oil, Palm Oil, Water, Salt, Mono And Diglycerides, Soybean Lecithin, Natural Butter Flavor, Colored With Annatto, Vitamin A Palmitate Added), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Anti-caking Agent]), Pecorino Romano Cheese (Sheep's Milk, Rennet, Salt), Salted Vodka (Vodka, Salt), Corn Syrup Solids, Salt, Modified Corn Starch, Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Red Peppers, Corn Oil, Whole Milk Powder, Pasteurized Dried Egg Whites, Crushed Garlic (Garlic, Citric Acid), Whole Egg, Stabilizer (Modified Corn Starch, Sodium Phosphate, Mono And Diglycerides, Xanthan Gum, Guar Gum), Natural Flavor, Black Pepper, Parsley, Dried Orange Pulp, Basil, Oregano.

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