Saltie Public Food Database

Four Cheese Self Rising Pizza

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Brand Weis Quality
UPC Code 041497028450
Data Source USDA

Nutrition Facts

Package Weight 28.3 oz/801 g
Serving Sizes 0.16 pizza (134g)
pizza
Calories 300
Total Fat 8g 10%
Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 699mg 30%
Total Carbohydrate 43g 16%
Dietary Fiber 3g 11%
Sugars 8g
Protein 13.9g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.16 pizza of Four Cheese Self Rising Pizza are 57% in carbs, 24% in fat, and 19% in protein.

carbs: 57%
fat: 24%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Four Cheese Self Rising Pizza is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Cheese Self Rising Pizza is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Sugar, Contains Less Than 2% Of Wheat Gluten, White Corn Meal, Soybean And/or Corn Oil, Salt, Yeast, Sodium Stearoyl Lactylate, Sodium Bicarbonate, Sodium Aluminum Phosphate, Diacetyl Tartaric Acid Ester Of Mono And Diglycerides, Ascorbic Acid, Yellow Corn Meal), Sauce (Water, Tomato Paste, Canola Oil, Sugar, Salt, Spices [Black Pepper, Oregano, Fennel], Modified Corn Starch, Garlic, Onion, Sunflower Oil {Mfg. Aid}), Mozzarella Cheese (Partly Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Asiago (Partly Skimmed Milk, Salt, Lipase, Bacterial Culture, Microbial Enzyme, Calcium Chloride), Parmesan (Milk, Salt, Powdered Cellulose, Milk Protein Concentrate, Lipase, Microbial Enzyme, Bacterial Culture, Natamycin), Romano (Milk, Salt, Powdered Cellulose, Milk Protein Concentrate, Lipase, Microbial Enzyme, Bacterial Culture, Natamycin), Powdered Cellulose {To Prevent Caking}.

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