Chicken Cordon Bleu Mac & Cheese Spiral Pasta In A Creamy Swiss & Provolone Cheese Sauce With Juicy Chicken And Pieces Of Smoked Ham

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Brand Devour

UPC Code 025155000194

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/297 g

Serving Sizes 1 package (297g)

package

Calories 481

Total Fat 23g 29%

Saturated Fat 10g 50%

Cholesterol 95mg 32%

Sodium 1120mg 49%

Total Carbohydrate 33.9g 12%

Dietary Fiber 2.1g 7%

Sugars 4g

Protein 35.9g 72%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken Cordon Bleu Mac & Cheese Spiral Pasta In A Creamy Swiss & Provolone Cheese Sauce With Juicy Chicken And Pieces Of Smoked Ham are 28% in carbs, 43% in fat, and 30% in protein.

carbs: 28%

fat: 43%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Cordon Bleu Mac & Cheese Spiral Pasta In A Creamy Swiss & Provolone Cheese Sauce With Juicy Chicken And Pieces Of Smoked Ham is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Cordon Bleu Mac & Cheese Spiral Pasta In A Creamy Swiss & Provolone Cheese Sauce With Juicy Chicken And Pieces Of Smoked Ham is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Macaroni Product (Water, Macaroni Product [Semolina Wheat Flour], Carrageenan), Sauce (Water, Pasteurized Process White Cheddar Cheese [Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Swiss Cheese [Cultured Part-skim Milk, Salt, Enzymes], Soybean Oil, Cornstarch, Whey Protein Concentrate, Roasted Garlic, Parmesan Cheese [Cultured Part-skim Milk, Salt, Enzymes], Natural Flavor, Salt, Mustard Flour, Xanthan Gum, Spices), Fully Cooked Grilled White Chicken Meat Chunks (White Meat Chicken, Water, Contains 2% Or Less Of The Following: Salt, Native Food Starch [Tapioca And Rice], Oat Fiber, Chicken Stock, Rosemary Extractives, Sugar, Corn Oil), Shredded Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Skim Milk, Salt, Cheese Culture, Enzymes), Diced Smoked Uncured Ham - With Natural Juices - Natural Hickory Smoke Flavor Added - (Ham, Water, Salt, Sugar, Celery Juice Powder, Natural Hickory Smoke Flavor).