Chopped Bbq Ranch Green Cabbage, Cauliflower, Kale, Red Cabbage, And Carrots With Bbq Ranch Dressing, Soy Nuts, Bacon Bits, Chia Seeds, And Dried Sweet Corn Salad Kit
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UPC Code
030034923303
Data Source
USDA
Package Weight
11.5 OZ/326 g
Serving Sizes
1 1/2 cups (100g)
Calories
160
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
390mg
17%
Total Carbohydrate
12g
4%
Dietary Fiber
3g
11%
Sugars
6g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 1/2 cup of Chopped Bbq Ranch Green Cabbage, Cauliflower, Kale, Red Cabbage, And Carrots With Bbq Ranch Dressing, Soy Nuts, Bacon Bits, Chia Seeds, And Dried Sweet Corn Salad Kit are
29% in carbs, 54% in fat, and 17% in protein.
carbs:
29%
fat:
54%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Chopped Bbq Ranch Green Cabbage, Cauliflower, Kale, Red Cabbage, And Carrots With Bbq Ranch Dressing, Soy Nuts, Bacon Bits, Chia Seeds, And Dried Sweet Corn Salad Kit is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chopped Bbq Ranch Green Cabbage, Cauliflower, Kale, Red Cabbage, And Carrots With Bbq Ranch Dressing, Soy Nuts, Bacon Bits, Chia Seeds, And Dried Sweet Corn Salad Kit is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetables (Green Cabbage, Cauliflower, Kale, Red Cabbage, Carrots), Bbq Ranch Dressing (Nonfat Buttermilk [Whey, Water, Skim Milk Powder, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Vegetable Oil [Canola And/or Soybean Oil], Sugar, Tomato Paste, Nonfat Sour Cream [Cultured Skim Milk, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Ketchup [Tomato Concentrate, Distilled Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Flavor], Distilled Vinegar, Salt, Egg Yolk, Brown Sugar, Molasses, Maltodextrin, Natural Flavor, Paprika, Spices, Mustard Flour, Xanthan Gum, Modified Cornstarch, Dried Garlic, Dried Onion, Lemon Juice Concentrate, Lactic Acid, Paprika And Turmeric Extracts [Color]), Soy Nuts (Dry Roasted Soybeans, Salt, Sunflower Oil), Bacon (Pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice [Preservative]), Chia Seeds, Corn.
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