Chocolate Light & Crispy Ganache Filled Wafers Twists

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Brand Baileys

UPC Code 792851361026

Data Source USDA

Nutrition Facts

Package Weight 3.8 oz/107 g

Serving Size 30g

Calories 150

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 40mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Chocolate Light & Crispy Ganache Filled Wafers Twists are 50% in carbs, 45% in fat, and 5% in protein.

carbs: 50%

fat: 45%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Light & Crispy Ganache Filled Wafers Twists is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Light & Crispy Ganache Filled Wafers Twists is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Filling (Palm Oil, Sugar, Dried Skimmed Milk, Natural Flavors, Dried Whole Milk, Cream Flavor, Soy Flour, Wheat Flour, Lactose , Dried Cream, Soy Lecithin. Milk Chocolate (Sugar, Cocoa Butter, Butter, Dried Whole Milk, Cocoa Mass, Milk Fat, Soy Lecithin, Natural And Artificial Flavors). Cookie Wafer (Wheat Flour, Sugar, Canola Oil, Dried Skimmed Milk, Glucose, Dried Egg, Caramel Color, Salt, Natural Flavors, Soy Lecithin.