Southern Style Seafood Gumbo

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Brand Ivar's

UPC Code 030383196205

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 11 oz (311g)

Calories 159

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 56mg 19%

Sodium 1210mg 53%

Total Carbohydrate 23g 8%

Dietary Fiber 1.9g 7%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 oz of Southern Style Seafood Gumbo are 61% in carbs, 15% in fat, and 24% in protein.

carbs: 61%

fat: 15%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Southern Style Seafood Gumbo is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southern Style Seafood Gumbo is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fish Stock (Water, Baked White Fish {Pollock} And Natural Fish Stock, Yeast Extract, Potato Flour, Dry Whey {Milk}, Butter {Cream {Milk}, Natural Flavoring}, Corn Oil, Flavoring), Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid), Cooked Shrimp (Shrimp, Water, Salt), Cooked Enriched White Rice (Rice, Ferric Orthophosphate, Niacin, Thiamin Mononitrate, Folic Acid), Onion, Celery, Green Peppers, Okra, Crab (Rock Crab, Water, Salt), Roux (Wheat Flour, Cottonseed Oil, Fully Hydrogenated Cottonseed Oil), Garlic (Water, Dehydrated Garlic), Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Cultured Dextrose (With Maltodextrin {Wholly Pasteurized Product}), Tabasco Sauce (Distilled Vinegar, Red Pepper, Salt), Sea Salt, Spices, Black Pepper.