Saltie Public Food Database

Red Miso Soup

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Brand Sushi Chef
UPC Code 047834063023
Data Source USDA

Nutrition Facts

Package Weight 0.53 oz/15 g
Serving Sizes 1 package (15g)
package
Calories 45
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 940mg 41%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Red Miso Soup are 44% in carbs, 30% in fat, and 26% in protein.

carbs: 44%
fat: 30%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Red Miso Soup is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Miso Soup is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red Miso (Soy Beans, Rice, Salt), Dextrose, Shiitake Extract (Dextrin, Shiitake Extract, Salt, Natural Flavor, Yeast Extract), Dried Tofu (Soy Bean Protein, Brine [Water, Salt], Water) Dried Seaweed, Dried Shiitake Mushrooms, Dried Chives, Yeast Extract. Contains No Artificial Colors Or Preservatives.

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