Grilled Artichoke Hearts

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Brand Monterey Farms

UPC Code 824086490773

Data Source USDA

Nutrition Facts

Package Weight 170 g/6 oz

Serving Sizes 10 pieces (86g)

pieces

Calories 80

Total Fat 2.5g 3%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 11g 4%

Dietary Fiber 5g 18%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 pieces of Grilled Artichoke Hearts are 56% in carbs, 29% in fat, and 15% in protein.

carbs: 56%

fat: 29%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Artichoke Hearts is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Artichoke Hearts is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fresh California Artichokes, Water, Olive Oil, Lemon Juice, Extra Virgin Olive Oil, Ascorbic Acid (Anti-oxidant), Sea Salt, Balsamic Vinegar, Garlic, Spices, Natural Smoke Flavor.