Enriched Noodle Product, Wide Egg Noodles

🥚

Brand Se Grocers

UPC Code 038259106112

Data Source USDA

Nutrition Facts

Package Weight 454 g/1 lb/16 oz

Serving Size 56g

Calories 210

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 60mg 20%

Sodium 10mg 0%

Total Carbohydrate 39g 14%

Dietary Fiber 0g 0%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Enriched Noodle Product, Wide Egg Noodles are 74% in carbs, 11% in fat, and 15% in protein.

carbs: 74%

fat: 11%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Enriched Noodle Product, Wide Egg Noodles is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Enriched Noodle Product, Wide Egg Noodles is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.