Mint Chocolate Chip Protein Bar

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Brand Clif

UPC Code 722252360410

Data Source USDA

Nutrition Facts

Package Weight 3.4 oz/97 g

Serving Sizes 1 bar (97g)

bar

Calories 380

Total Fat 12g 15%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 39g 14%

Dietary Fiber 3g 11%

Sugars 30g

Protein 30g 60%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Mint Chocolate Chip Protein Bar are 41% in carbs, 28% in fat, and 31% in protein.

carbs: 41%

fat: 28%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Mint Chocolate Chip Protein Bar is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mint Chocolate Chip Protein Bar is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tribuild Protein Blend (Soy Protein Isolate, Soy Protein Rice Crisps [Soy Protein Isolate, Rice Starch], Soy Protein Concentrate, Whey Protein Isolate, Casein), Organic Cane Syrup, Coating (Organic Dried Cane Syrup, Palm Kernel Oil, Cocoa, Soy Protein Isolate, Soy Lecithin, Vanilla Extract), Organic Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Cashew Butter, Natural Flavors, Organic Sunflower Oil, Organic Brown Rice Syrup, Vegetable Glycerin, Inulin Syrup (Chicory Root Extract), Organic Alkalized Cocoa, Cocoa Powder, Sea Salt, Soy Lecithin. Vitamin & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit. C), Dl-alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Ferrous Fumarate, Niacinamide (Vit. B3), D-calcium Pantothenate (Vit. B5), Riboflavin (Vit. B2), Pyridoxine Hydrochloride (Vit. B6), Thiamin (Vit. B1), Cyanocobalamin (Vit. B12), Sodium Molybdate, Potassium Iodide.