Kaiser Rolls

🍽

Brand Brooklyn Bresd

UPC Code 053637040062

Data Source USDA

Nutrition Facts

Package Weight 396.8 g

Serving Sizes 1 roll (66g)

roll

Calories 230

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 44g 16%

Dietary Fiber 2g 7%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Kaiser Rolls are 72% in carbs, 15% in fat, and 13% in protein.

carbs: 72%

fat: 15%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Kaiser Rolls is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kaiser Rolls is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Bleached Wheat Flour), Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1] Riboflavin, {Vitamin B2}, Folic Acid). Water, Vegetable Shortening (Hydrogenated Soybean And/or Cottonseed Oil), Salt, Yeast, Malt.