Organic Baked Snack Crackers, Cheddar Lions

🍽

Brand O Organics

UPC Code 079893118086

Data Source USDA

Nutrition Facts

Package Weight 6.6 oz/187 g

Serving Sizes 48 crackers (30g)

crackers

Calories 140

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 270mg 12%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 48 crackers of Organic Baked Snack Crackers, Cheddar Lions are 52% in carbs, 39% in fat, and 9% in protein.

carbs: 52%

fat: 39%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Baked Snack Crackers, Cheddar Lions is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Baked Snack Crackers, Cheddar Lions is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Enriched Flour (Organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Sunflower Oil, Organic Cheddar Cheese (Organic Pasteurized Milk, Sea Salt, Bacterial Cultures, Enzymes), Organic Cane Sugar, Ammonium Bicarbonate, Sea Salt, Sodium Bicarbonate, Yeast, Citric Acid, Monocalcium Phosphate, Organic Onion Powder, Enzymes, Natural Flavor (Contains Salt), Organic Color (Annatto).