Cookies
🍪
UPC Code
012265074139
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2.5 cookies (30g)
Calories
150
Total Fat
8g
10%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
9g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.5 cookies of Cookies are
49% in carbs, 49% in fat, and 3% in protein.
carbs:
49%
fat:
49%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Cookies is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookies is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (Partially Hydrogenated Vegetable Oil [Soybean, Cottonseed], Soy Lecithin, Tbhq And Citric Acid In Propylene Glycol [Preservative]), Confectionery Coating (Partially Hydrogenated Vegetable Oil [Palm Kernel, Coconut, Palm], Whole Milk Powder, Cocoa [Alkali], Whey Powder, Nonfat Milk, Soy Lecithin, Vanilla), Decorrettes (Sugar, Corn Starch, Partially Hydrogenated Vegetable Oil [Cottonseed And Soy], Soy Lecithin, Dextrin, Confectioners Glaze, Cocoa, Fd&c Blue #1 Lake, Artificial Flavor), Water, Corn Sugar, Macaroon Paste (Apricot Kernels, Sugar, Almonds, Potassium Sorbate [Preservative]), Natural And Artificial Flavors (Wheat, Milk), Salt, Soy Lecithin, Sodium Bicarbonate, Fd&c Blue #1 & #2, Red #3
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