Chili Macaroni Hamburger Helper Twin Pack

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Brand General Mills Sales Inc.

UPC Code 00016000496453

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup as pkgd (30g)

cup as pkgd

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 441mg 19%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup as pkgd of Chili Macaroni Hamburger Helper Twin Pack are 84% in carbs, 4% in fat, and 11% in protein.

carbs: 84%

fat: 4%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Chili Macaroni Hamburger Helper Twin Pack is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chili Macaroni Hamburger Helper Twin Pack is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Chili Powder (Chili Pepper, Cumin, Salt, Garlic Powder, Oregano), Salt, Tomato*, Paprika, Natural Flavor, Citric Acid, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Malic Acid, Hydrolyzed Corn Protein, Color (Caramel Color, Annatto Extract), Yeast Extract, Onion*, Monoglycerides, Silicon Dioxide (Anticaking Agent).*Dried