Cauliflower With Parmesan Peppercorn Sauce Veggie Sides

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Brand Mann's

UPC Code 716519009822

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/249 g

Serving Size 110g

Calories 90

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 110 g of Cauliflower With Parmesan Peppercorn Sauce Veggie Sides are 22% in carbs, 69% in fat, and 9% in protein.

carbs: 22%

fat: 69%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower With Parmesan Peppercorn Sauce Veggie Sides is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower With Parmesan Peppercorn Sauce Veggie Sides is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Parmesan Black Pepper Sauce (Margarine (Palm And Palm Kernel Oil, Soybean Oil, Water, Salt, Contains Less Than 2% Of: Whey, Hydrogenated Cottonseed On, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavors, Beta Carotene, Vitamin A Palmitate Added), Parmesan Cheese (Pasteurized Part-skim, Cheese Culture, Salt, Enzymes), Garlic, Salt, Black Pepper, Olive Oil, Parsley, Modified Food Starch.)