Garden Sweet Potatoes, Carrots, Green Beans, Squash & Taro Veggie Chips

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Brand Gold Emblem

UPC Code 050428535363

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 0.5 cup (30g)

cup

Calories 150

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Garden Sweet Potatoes, Carrots, Green Beans, Squash & Taro Veggie Chips are 60% in carbs, 37% in fat, and 3% in protein.

carbs: 60%

fat: 37%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Sweet Potatoes, Carrots, Green Beans, Squash & Taro Veggie Chips is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Sweet Potatoes, Carrots, Green Beans, Squash & Taro Veggie Chips is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Orange Sweet Potatoes, Yellow Sweet Potatoes, Carrots, Green Beans, Squash, Purple Sweet Potatoes, Taro, Canola Oil With Mixed Tocopherols To Protect Flavor, Maltodextrin, Sea Salt.