Saltie Public Food Database

Monster Trail Mix

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UPC Code 071725751362
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 0.25 cup (30g)
cup
Calories 150
Total Fat 9g 12%
Saturated Fat 3.5g 18%
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Sugars 8g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Monster Trail Mix are 38% in carbs, 52% in fat, and 10% in protein.

carbs: 38%
fat: 52%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Monster Trail Mix is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Monster Trail Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Peanuts, Peanut Oil, Salt), Pretzel Balls (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [Corn, Canola, And/or Soybean Oil], Salt, Corn Syrup, Sodium Bicarbonate, Yeast), Peanut Butter Flavored Chips (Sugar, Palm Kernel And Palm Oils, Partially Defatted Peanut Flour, Whey, Nonfat Dry Milk, Peanuts, Anhydrous Dextrose, Salt, Soy Lecithin), Reese's Pieces Peanut Butter Candies (Sugar, Partially Defatted Peanuts, Hydrogenated Vegetable Oil [Palm Kernel And Soybean Oil], Corn Syrup, Dextrose, Contains 2% Or Less Of: Palm Kernel Oil, Artificial Color [Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake], Salt, Resinous Glaze, Soy Lecithin, Modified Cornstarch, Vanillin [Artificial Flavor], Carnauba Wax, Milk).

Also by Heartland Harvest

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