Salad, Mesclun Goat Cheese

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Brand Whole Foods Market

UPC Code 036406300390

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (100g)

cup

Calories 160

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 250mg 11%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 15g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Salad, Mesclun Goat Cheese are 46% in carbs, 47% in fat, and 7% in protein.

carbs: 46%

fat: 47%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Salad, Mesclun Goat Cheese is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salad, Mesclun Goat Cheese is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Field Greens, Cindys Fat Free Balsamic Vinaigrette [Balsamic Vinegar, Red Wine Vinegar(May Contain Sulfites), Water, Soy Sauce, (Water, Wheat Soybean, Salt), Dijon Mustard (Mustard Seed, Vinegar, White Wine, Water, Salt, Spices,), Honey, Garlic Sea Salt, Cane Sugar, Black Pepper, Xanthan Gum], Goat Cheese (Pasteurized Goat's Milk, Cultures, Enzymes, Salt), Cranberries (Cranberry, Sugar, Sunflower Oil), Onion, Pecans, Maple Syrup, Orange Peel.