Dry Roasted Edamame

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Brand Johnvince Foods

UPC Code 064777813133

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 0.33 cup (40g)

cup

Calories 190

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 12g 4%

Dietary Fiber 7g 25%

Sugars 3g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Dry Roasted Edamame are 24% in carbs, 41% in fat, and 35% in protein.

carbs: 24%

fat: 41%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Dry Roasted Edamame is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dry Roasted Edamame is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.