This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Palm, Soybean, Canola, Fractionated Palm Kernel, Fractionated Palm, Palm Kernel), Sugar, High Fructose Corn Syrup, Corn Syrup. Contains 2% Or Less Of: Modified Corn Starch, Corn Starch, Dextrose, Corn Syrup Solids, Salt, Hydrogenated Palm Oil, Dry Yeast, Modified Whey, Wheat Starch, Cocoa, Cocoa Processed With Alkali, Nonfat Dry Milk, Whey Protein Concentrate, Mono And Diglycerides, Color (Titanium Dioxide, Yellow 5, Yellow 6, Artificial Color Added), Sodium Acid Sulfate, Baking Soda, Sodium Citrate, Natural And Artificial Flavor, Preservatives (Potassium Sorbate, Tbhq, Citric Acid, Sodium Benzoate), Sunflower Lecithin, Polysorbate 60, Gellan Gum, Xanthan Gum, Locust Bean Gum, Carrageenan, Invert Sugar, Chocolate Liquor.