Saltie Public Food Database

Chocolate Flavored Parfait

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UPC Code 078742376172
Data Source USDA

Nutrition Facts

Package Weight 22 oz/623 g
Serving Size 78g
g
Calories 260
Total Fat 16g 21%
Saturated Fat 10g 50%
Cholesterol 15mg 5%
Sodium 240mg 10%
Total Carbohydrate 28g 10%
Dietary Fiber 1g 4%
Sugars 19g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 78 g of Chocolate Flavored Parfait are 44% in carbs, 56% in fat, and 0% in protein.

carbs: 44%
fat: 56%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Flavored Parfait is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Flavored Parfait is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Granulated Cane Sugar, Palm Kernel Oil, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid [Added As A Dough Conditioner], Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Partially Skimmed Milk (Part-skim Milk, Vitamin A Palmitate, Vitamin D3), Liquid Whole Egg, Vegetable Shortening (Canola Oil, Palm Oil, Soybean Oil, Modified Palm Oil, Modified Palm Kernel Oil, Monoglycerides, Polysorbate 60), Syrup (Glucose, Sugar, Water, Molasses, Salt), Cocoa (Processed With Alkali), Vegetable Oil (Canola Oil And/or Soy Oil), Margarine (Soybean Oil, Palm Oil, Water, Salt, Whey [Milk), Vegetable Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Extract [Color], Turmeric [Added For Color], Vitamin A Palmitate, Vitamin D3), High Fructose Corn Syrup, Unsweetened Chocolate, Food Starch-modified, Natural And Artificial Flavor, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch), Coconut Oil, Sodium Caseinate (From Milk), Whey (Milk), Polysorbate 60, Dextrose, Baking Soda, Salt, Rice Starch, Citrus Fiber, Sorbitan Monostearate, Xanthan Gum, Cocoa Butter, Guar Gum, Soy Lecithin (An Emulsifier), Gum Arabic, Cellulose Gum, Beta-carotene (Color), Dextrin, Potassium Sorbate (Preservative), Fd&c Red #40, Sodium Alginate, Sodium Phosphate.

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