Lightly Breaded Chicken Chunks

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Brand Perdue

UPC Code 072745805585

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 3 oz (84g)

Calories 190

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 45mg 15%

Sodium 560mg 24%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 0g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Lightly Breaded Chicken Chunks are 33% in carbs, 39% in fat, and 28% in protein.

carbs: 33%

fat: 39%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Lightly Breaded Chicken Chunks is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lightly Breaded Chicken Chunks is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast Meat With Rib Meat, Water, Unbleached Wheat Flour. Contains Less Than 2% Of Sea Salt, Yeast Extract, Sugar, Dehydrated Garlic, Black Pepper, Yeast.