Mango Chutney

🥭

Brand Stonewall Kitchen

UPC Code 711381020821

Data Source USDA

Nutrition Facts

Package Weight 241 g/8.5 oz

Serving Sizes 1 tbsp (15g)

tbsp

Calories 25

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 6g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Mango Chutney are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%

fat: 0%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Mango Chutney is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mango Chutney is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mangos, Pure Cane Sugar, Apples, Onions, Water, Raisins, Brown Sugar, Red Bell Peppers, Cider Vinegar, Lime Juice, Mustard Seed, Spices, Curry Powder, Salt, Canola Oil, Ground Ancho Chile Pepper, Xanthan Gum (A Natural Thickener), Garlic Powder, Dried Red Bell Pepper Granules, Red Pepper Flakes