A Classic Fruit Spread Jam, Fig & Ginger

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Brand Stonewall Kitchen

UPC Code 711381020890

Data Source USDA

Nutrition Facts

Package Weight 354 g/12.5 oz

Serving Sizes 1 tbsp (15g)

tbsp

Calories 35

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 7g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of A Classic Fruit Spread Jam, Fig & Ginger are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%

fat: 0%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of A Classic Fruit Spread Jam, Fig & Ginger is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of A Classic Fruit Spread Jam, Fig & Ginger is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fruit (Fig Paste, Dried Figs, Fig Juice), Pure Cane Sugar, Lemon Peel, Balsamic Vinegar, Crushed Ginger, Fruit Pectin, Citric Acid, Spices, Lemon Juice, Tricalcium Citrate