Lays Wavy Au Gratin 9.5z
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UPC Code
00028400160643
Data Source
USDA
Calories
160
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Lays Wavy Au Gratin 9.5z are
38% in carbs, 57% in fat, and 5% in protein.
carbs:
38%
fat:
57%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Lays Wavy Au Gratin 9.5z is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lays Wavy Au Gratin 9.5z is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, And/or Canola Oil), Au Gratin Seasoning (Whey, Buttermilk, Salt, Sugar, Onion Powder, Natural Flavor, Soybean Oil, Garlic Powder, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Maltodextrin [Made From Corn], Butter [Cream, Annatto], Annatto, Paprika Extracts, And Turmeric Extracts).
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