Cauliflower Multigrain Medley

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Brand Giant Eagle

UPC Code 030034088019

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cup (140g)

cup

Calories 160

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 28g 10%

Dietary Fiber 4.1g 14%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cauliflower Multigrain Medley are 68% in carbs, 22% in fat, and 10% in protein.

carbs: 68%

fat: 22%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower Multigrain Medley is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower Multigrain Medley is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Red Rice (Water, Rice), Barley (Water, Barley), Carrots, Green Peas, Seasoning (Dried Onion, Maltodextrin, Autolyzed Yeast Extract, Salt, Dried Garlic, Dried Parsley, Natural Flavors, Citric Acid, Lime Juice Solids, Soybean Oil, Sugar, Disodium Inosinate And Disodium Guanylate, Turmeric Extract [Color], Cilantro Oil, Less Than 2% Silicon Dioxide [Anti-caking Agent]), Soybean Oil.