Fruit & Nut Trail Mix

🍽

Brand Nature's Harvest

UPC Code 071725749109

Data Source USDA

Nutrition Facts

Package Weight 8.4 oz/238 g

Serving Sizes 1 package (34g)

package

Calories 170

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Fruit & Nut Trail Mix are 32% in carbs, 57% in fat, and 11% in protein.

carbs: 32%

fat: 57%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Nut Trail Mix is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Nut Trail Mix is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Peanuts, Vegetable Oil [Peanut, Cottonseed, Canola And/or Soybean Oil], Salt), Sunflower Kernels (Sunflower Kernels, Vegetable Oil [Sunflower, Peanut, Cottonseed, Soybean And/or Canola Oil], Salt), Raisins, Dried Cranberries (Cranberries Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [Color]), Almonds (Almonds, Vegetable Oil [Peanut, Cottonseed, Canola And/or Soybean Oil], Salt).