Organic Hemp And Flax Granola

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Brand Ahold

UPC Code 688267152375

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.667 cup (60g)

cup

Calories 270

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 40g 15%

Dietary Fiber 4g 14%

Sugars 12g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.667 cup of Organic Hemp And Flax Granola are 59% in carbs, 30% in fat, and 10% in protein.

carbs: 59%

fat: 30%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Hemp And Flax Granola is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Hemp And Flax Granola is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Rolled Oats, Organic Naturally Milled Sugar, Organic Expeller Pressed Canola Oil, Organic Crisp Brown Rice (Organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Rice Syrup, Organic Flax Seeds, Organic Pumpkin Seeds, Organic Oat Flour, Organic Hemp Seeds, Salt.