Organic Hemp And Flax Granola
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UPC Code
688267152375
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.667 cup (60g)
Calories
270
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
40g
15%
Dietary Fiber
4g
14%
Sugars
12g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.667 cup of Organic Hemp And Flax Granola are
59% in carbs, 30% in fat, and 10% in protein.
carbs:
59%
fat:
30%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Hemp And Flax Granola is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Hemp And Flax Granola is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Rolled Oats, Organic Naturally Milled Sugar, Organic Expeller Pressed Canola Oil, Organic Crisp Brown Rice (Organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Rice Syrup, Organic Flax Seeds, Organic Pumpkin Seeds, Organic Oat Flour, Organic Hemp Seeds, Salt.
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