Vanilla Almond Flavored Whole Rolled Oats With Almonds & Pumpkin Seeds High Protein Granola

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Brand Wegmans

UPC Code 07789051422

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Size 58g

Calories 260

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 33g 12%

Dietary Fiber 4g 14%

Sugars 10g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 58 g of Vanilla Almond Flavored Whole Rolled Oats With Almonds & Pumpkin Seeds High Protein Granola are 50% in carbs, 31% in fat, and 20% in protein.

carbs: 50%

fat: 31%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Almond Flavored Whole Rolled Oats With Almonds & Pumpkin Seeds High Protein Granola is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Almond Flavored Whole Rolled Oats With Almonds & Pumpkin Seeds High Protein Granola is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Cane Sugar, Pea Protein Crisps (Pea Protein Isolate, Pea Starch, Rice Flour), Wheat Gluten, Almonds, Expeller Pressed Canola Oil, Brown Rice Syrup, Pumpkin Seeds, Bean Blend (Garbanzo Bean Flour, Red Lentil Flour, Navy Bean Flour), Brown Rice Flour, Rice Flour, Whole Oat Flour, Natural Flavor, Salt, Amaranth Flour, Quinoa Flour, Sorghum Flour, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness), Expeller Pressed Sunflower Oil.