Cookies, Chocolate Chip

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Brand Kool Cookies

UPC Code 856274005292

Data Source USDA

Nutrition Facts

Package Weight 2.3 oz/45 g

Serving Size 65g

Calories 280

Total Fat 14g 18%

Saturated Fat 3.5g 18%

Cholesterol 25mg 8%

Sodium 210mg 9%

Total Carbohydrate 38g 14%

Dietary Fiber 1g 4%

Sugars 14g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 65 g of Cookies, Chocolate Chip are 52% in carbs, 43% in fat, and 5% in protein.

carbs: 52%

fat: 43%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies, Chocolate Chip is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies, Chocolate Chip is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

All Purpose Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Unsalted Margarine (Liquid And Partially Hydrogenated Soybean Oil, Water, Contains Less Than 2% Of Soy Lecithin, Vegetable Mono And Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural And Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added), Sugar, Chocolate Chip, Brown Sugar, Eggs, Salt, Leaving (Baking Soda), Artificial Flavor, Calcium Propinate.