Broccoli With Cheese Rice Mix With Seasonings
🥦
UPC Code
017400106041
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
2 oz (57g)
Calories
200
Total Fat
3g
4%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
821mg
36%
Total Carbohydrate
39g
14%
Dietary Fiber
1g
4%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Broccoli With Cheese Rice Mix With Seasonings are
77% in carbs, 13% in fat, and 10% in protein.
carbs:
77%
fat:
13%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Broccoli With Cheese Rice Mix With Seasonings is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Broccoli With Cheese Rice Mix With Seasonings is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Long Grain Rice [Rice, Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folic Acid], Broccoli & Cheese Seasoning [Whey, Corn Oil, Monosodium Glutamate, Modified Corn Starch, Salt, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Nonfat Milk, Autolyzed Yeast Extract, Dried Onion, Corn Syrup Solids, Butter (Cream, Salt), Sodium Hexametaphosphate, Maltodextrin, Natural Flavors, Sugar, Dried Parsley, Buttermilk, Rendered Chicken Fat, Disodium Phosphate, Sodium Caseinate, Annatto Extract (Color), Hydrolyzed Soy Protein, Mono And Diglycerides, Turmeric Extract (Color), Citric Acid, Spice Extract], Dehydrated Broccoli.
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