Saltie Public Food Database

Vanilla Crispy Squares Bars

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Brand Madegood
UPC Code 687456213286
Data Source USDA

Nutrition Facts

Package Weight 4.68 oz/132 g
Serving Sizes 1 bar (22g)
bar
Calories 80
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Sugars 7g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Vanilla Crispy Squares Bars are 74% in carbs, 21% in fat, and 5% in protein.

carbs: 74%
fat: 21%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Crispy Squares Bars is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Crispy Squares Bars is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crisp Rice*, Cane Sugar Syrup*, Sustainable Palm Fruit Oil*, Vegetable Glycerin*, Inulin*, Cane Sugar*, Sunflower Oil Blend* (Sunflower Oil*, Mixed Tocopherols, Rosemary Extract*), Sea Salt, Vegetable Powder (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Vanilla Flavor*, Agar*.

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