Pop-ups, Real Fruit Pastries, Frosted Cherry, Frosted Cherry

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Brand Toast'em

UPC Code 030700159302

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 pastry (52g)

pastry

Calories 200

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pastry of Pop-ups, Real Fruit Pastries, Frosted Cherry, Frosted Cherry are 74% in carbs, 22% in fat, and 4% in protein.

carbs: 74%

fat: 22%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pop-ups, Real Fruit Pastries, Frosted Cherry, Frosted Cherry is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pop-ups, Real Fruit Pastries, Frosted Cherry, Frosted Cherry is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Corn Syrup, Sugar, High Fructose Corn Syrup, Palm Oil, Fruit From Concentrate (White Grape, Cherry), Glycerine, Modified Corn Starch, Whey Permeate, Precooked Yellow Corn Meal, Salt, Leavening (Sodium Aluminum Phosphate, Baking Soda), Citric Acid, Natural And Artificial Flavor, Potassium Sorbate (A Preservative), Color Added (Includes Red 40), Gelatin, Yellow Corn Flour, Modified Soy Protein, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1).