Albacore Wild Tuna

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Brand 365 Whole Foods Market

UPC Code 099482470692

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 2 oz (113g)

Calories 260

Total Fat 15g 19%

Saturated Fat 3g 15%

Cholesterol 50mg 17%

Sodium 431mg 19%

Total Carbohydrate 1g 0%

Dietary Fiber 1g 4%

Sugars 0g

Protein 26g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Albacore Wild Tuna are 2% in carbs, 56% in fat, and 43% in protein.

carbs: 2%

fat: 56%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Albacore Wild Tuna is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Albacore Wild Tuna is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.