This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Vegetables: Carrots*, Grape Tomatoes*, Celery*, Broccoli*, Snap Peas*, Mini Peppers*, Cauliflower*. Ranch Dip: Non Fat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Canola Oil, Water, Sour Cream (Cultured Milk, Cream, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum), Sugar, Less Than 2% Of: Salt, Maltodextrin, Egg Yolk, Distilled Vinegar, Modified Corn Starch, Dried Carrot, Dried Onion, Apple Cider Vinegar, Dried Garlic, Seasoning Blend (Dextrose, Salt, Natural Flavors, Modified Corn Starch), Xanthan Gum, Spices, Dried Green Onion, Titanium Dioxide (Color), Seasoning Blend (Maltodextrin, Whey Powder, Skim Milk Powder, Modified Corn Starch, Butter Extractives, Natural Flavor), Carrageenan.