Spinach Veggie Dip

🥚

Brand Marzetti

UPC Code 070200522053

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 2 tbsp (31g)

tbsp

Calories 80

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 190mg 8%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spinach Veggie Dip are 15% in carbs, 80% in fat, and 5% in protein.

carbs: 15%

fat: 80%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Veggie Dip is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Veggie Dip is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream (Milk, Cream), Water, Soybean Oil, Buttermilk, Distilled Vinegar, Skim Milk, Contains 2% Or Less Of: Modified Corn Starch, Salt, Spinach*, Egg Yolk, Carrots*, Onion*, Lactic Acid, Dextrose, Sugar, Natural Flavor, Gelatin, Guar Gum, Mono And Dl-glycerides, Yeast Extract, Cultured Whey, Garlic*, Sodium Phosphate, Potassium Sorbate Added To Maintain Freshness, Xanthan Gum.