Chocolate Protein Shake

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Brand Quest

UPC Code 888849010035

Data Source USDA

Nutrition Facts

Package Weight 132 fl oz/1.03 GAL/3.9 L

Serving Sizes 1 shake (325ml)

shake

Calories 159

Total Fat 3.5g 5%

Saturated Fat 0g 0%

Cholesterol 20mg 7%

Sodium 231mg 10%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 30g 60%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 shake of Chocolate Protein Shake are 10% in carbs, 19% in fat, and 72% in protein.

carbs: 10%

fat: 19%

protein: 72%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Protein Shake is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Protein Shake is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Milk Protein Concentrate. Contains Less Than 1% Of The Following: Cocoa Processed With Alkali, Sunflower Oil, Natural Flavors, Sunflower Lecithin, Salt, Sodium Polyphosphate, Trisodium Phosphate, Gellan Gum, Sucralose.