Roasted Cashews, Milk Chocolate, Milk Chocolate

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Brand 7 Select

UPC Code 052548557348

Data Source USDA

Nutrition Facts

Serving Sizes 3 tbsp (30g)

tbsp

Calories 160

Total Fat 10g 13%

Saturated Fat 4.5g 23%

Cholesterol 5mg 2%

Sodium 10mg 0%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Roasted Cashews, Milk Chocolate, Milk Chocolate are 40% in carbs, 56% in fat, and 5% in protein.

carbs: 40%

fat: 56%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Cashews, Milk Chocolate, Milk Chocolate is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Cashews, Milk Chocolate, Milk Chocolate is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin, Vanillin [Artificial Flavor]), Cashews (Cashews, Cottonseed Oil, Peanut Oil), Sugar, Corn Syrup, Gum Arabic, Confectioner's Glaze.