Oatmeal With Flax, Very Bery

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Brand Better Oats

UPC Code 042400140405

Data Source USDA

Nutrition Facts

Package Weight 12.3 oz/348 g

Serving Sizes 1 pouch (35g)

pouch

Calories 130

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Oatmeal With Flax, Very Bery are 75% in carbs, 13% in fat, and 12% in protein.

carbs: 75%

fat: 13%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal With Flax, Very Bery is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal With Flax, Very Bery is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Sugar, Flaxseed, Natural And Artificial Flavor, Salt, Freeze Dried Strawberries, Freeze Dried Wild Blueberries, Citric Acid. Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (Source Of Iron), Alpha Tocopherol Acetate (Vitamin E), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*.