Paella Valenciana
🍽
UPC Code
075669100095
Data Source
USDA
Package Weight
15.5 oz/439 g
Serving Sizes
2.5 oz (70g)
Calories
195
Total Fat
1g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
625mg
27%
Total Carbohydrate
35g
13%
Dietary Fiber
1.5g
5%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.5 oz of Paella Valenciana are
83% in carbs, 5% in fat, and 12% in protein.
carbs:
83%
fat:
5%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Paella Valenciana is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Paella Valenciana is estimated to be 41%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Seasoned Rice: Rice, Dehydrated Vegetables (Onions, Red And Green Bell Peppers, Tomato), Dehydrated Garlic, Salt, Monosodium Glutamate, Corn Meal, Hydrolyzed Soy Protein Dehydrated Chicken, Sugar, Spices, Artificial Color (Includes Yellow #5 And #6) Seafood Mixture: Squid, Mussels, Cockles, Peas, Carrots, Sweet Capsicum, Soybean Oil And Salt.
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