Beans & Franks

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Brand Kroger

UPC Code 011110803979

Data Source USDA

Nutrition Facts

Package Weight 220 g/7.75 oz

Serving Sizes 1 can (220g)

can

Calories 299

Total Fat 12g 15%

Saturated Fat 4g 20%

Cholesterol 44mg 15%

Sodium 970mg 42%

Total Carbohydrate 33.9g 12%

Dietary Fiber 7.9g 28%

Sugars 10g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Beans & Franks are 45% in carbs, 36% in fat, and 19% in protein.

carbs: 45%

fat: 36%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Beans & Franks is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beans & Franks is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Prepared White Beans, Water, Franks (Containing: Mechanically Separated Chicken, Water, Salt, Beef, Flavoring, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate), Tomato Concentrate (Water, Tomato Paste), Sugar, Contains Less Than 2% Of: High Fructose Corn Syrup, Salt, Onion Powder, Oleoresin Paprika (For Color), Natural Flavors.