Yogurt Raisins
🥛
UPC Code
724212821306
Data Source
USDA
Package Weight
6 oz/170 g
Serving Size
28g
Calories
160
Total Fat
7g
9%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
7%
Sugars
20g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Yogurt Raisins are
58% in carbs, 40% in fat, and 3% in protein.
carbs:
58%
fat:
40%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Yogurt Raisins is 82%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yogurt Raisins is estimated to be -11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt Coating, Sugar, Raisins, Partially Hydrogenate Palm Kernel Oil, Nonfat Yogurt (Nonfat Dry Milk & Yogurt Culture) Soy Lecithin (Emulsifier) Confectioners Glaze (Shellac) Mai Todextrin, Corn Syrup
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