Soup Mix, Minestrone, Minestrone

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Brand Kedem

UPC Code 073490124785

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 cup (43g)

cup

Calories 150

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 628mg 27%

Total Carbohydrate 27g 10%

Dietary Fiber 11g 39%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Soup Mix, Minestrone, Minestrone are 70% in carbs, 9% in fat, and 21% in protein.

carbs: 70%

fat: 9%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Soup Mix, Minestrone, Minestrone is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup Mix, Minestrone, Minestrone is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green And Yellow Split Peas, Enriched Pasta [Durum Wheat Semolina, Niacin, Folic Acid, Ferrous Sulphate, Riboflavin (B2), Thiamine Mononitrate (B1)], Dextrose, Red Beans, Salt, Natural Vegetable Flavour [Maltodextrin (Corn), Salt, Yeast Extract, Dehydrated Vegetables (Carrot, Leek, Celery), Sugar, Vegetable Oil (Canola), Silicon Dioxide, Onion Oil, Natural Flavor (Polysorbate 80)], Minced Onion, Carrot Flakes, Tomato Powder, Paprika, Canola Oil, Garlic Power, Caramel Color, Basil, Oregano, White Pepper.