Saltie Public Food Database

Wasabi Soy Trail Mix

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Brand Ellien's
UPC Code 034952592917
Data Source USDA

Nutrition Facts

Package Weight 624 g
Serving Sizes 1/4 cup (34g)
cup
Calories 190
Total Fat 13g 17%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Sugars 2g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Wasabi Soy Trail Mix are 25% in carbs, 62% in fat, and 13% in protein.

carbs: 25%
fat: 62%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Wasabi Soy Trail Mix is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wasabi Soy Trail Mix is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Peanuts, Cottonseed Oil, Peanut Oil, Salt), Wasabi Almonds (Almonds, Sugar, Maltodextrin, Salt, Natural Flavors Including Wasabi [Autolyzed Yeast Extract), Spices [Including Mustard], Soy Sauce Powder [Soybeans, Wheat, Salt], Citric Acid, Spinach Powder, Onion Powder, Garlic Powder, Less Than 2% Silicon Dioxide [Added To Prevent Caking], Cottonseed Oil, Peanut Oil), Wasabi Peas (Green Peas, Glutinous Rice Flour, Corn Starch, Sugar, Salt, Soybean Ol, Wasabi, Yellow 5, Blue 1), Rice Crackers (Glutinous Rice, Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Chili Powder, Seaweed, Sesame Seeds, Yellow 5, Yellow 6), Honey Roasted Sesame Sticks (Enriched Wheat Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [Sucrose, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [Maltodextrin, Xanthan Gum], Salt, Beet Powder [Color], Turmeric [Color]), Honey Roasted Peanuts (Peanuts, Sugar, Honey, Tapioca Dextrin, Cottonseed And Peanut Oil, Salt).

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