Basmati Rice

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Brand Seneca Foods Corporation

UPC Code 852945006308

Data Source USDA

Nutrition Facts

Serving Sizes 3/4 cup (120g)

cup

Calories 210

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 43g 16%

Dietary Fiber 0g 0%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Basmati Rice are 82% in carbs, 11% in fat, and 8% in protein.

carbs: 82%

fat: 11%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Basmati Rice is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Basmati Rice is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.