Pennsylvania Dutch Sourdough Pretzels Ranch

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Brand Roundy's

UPC Code 011150980944

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 8 pieces (30g)

pieces

Calories 140

Total Fat 6g 8%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 pieces of Pennsylvania Dutch Sourdough Pretzels Ranch are 54% in carbs, 38% in fat, and 8% in protein.

carbs: 54%

fat: 38%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Pennsylvania Dutch Sourdough Pretzels Ranch is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pennsylvania Dutch Sourdough Pretzels Ranch is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pretzels (Wheat Flour, Vegetable Fiber, Salt, Corn Oil, Malt, Honey, Yeast, Soda), Canola Oil Ranch Seasoning [Maltodextrin, Salt, Whey, Monosodium Glutamate, Buttermilk, Garlic, Lactic Acid, Onion, Nonfat Dry Milk, Citric Acid, Spices, Parsley, Soybean Oil, Malic Acid, Artificial Flavor, Garlic Oil, Silicon Dioxide (Flow Agent)], Seasoned Salt [Salt, Sugar, Spices (Including Paprika And Turmeric), Onion, Cornstarch, Garlic, Tricalcium Phosphate (Prevents Caking), Paprika Oleoresin (Color), Natural Flavor, Soy Lecithin], Garlic Powder.