Saltie Public Food Database

Muffins, Banana Nut, Banana Nut

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UPC Code 858442003192
Data Source USDA

Nutrition Facts

Package Weight 3 oz/87 g
Serving Sizes 1 muffin (87g)
muffin
Calories 289
Total Fat 19g 24%
Saturated Fat 2g 10%
Cholesterol 94mg 31%
Sodium 210mg 9%
Total Carbohydrate 26g 9%
Dietary Fiber 4g 14%
Sugars 18g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Muffins, Banana Nut, Banana Nut are 34% in carbs, 56% in fat, and 10% in protein.

carbs: 34%
fat: 56%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Muffins, Banana Nut, Banana Nut is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffins, Banana Nut, Banana Nut is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bananas, Eggs, Nut Flour Blend (Almond Meal, Walnut Meal), Organic Dried Coconut Nectar, Pecans, Baking Powder (Monocalcium Phosphate, Potato Starch, Potassium Bicarbonate), Baking Soda, Cinnamon.

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