Muffins, Banana Nut, Banana Nut
🍌
UPC Code
858442003192
Data Source
USDA
Package Weight
3 oz/87 g
Serving Sizes
1 muffin (87g)
Calories
289
Total Fat
19g
24%
Saturated Fat
2g
10%
Cholesterol
94mg
31%
Sodium
210mg
9%
Total Carbohydrate
26g
9%
Dietary Fiber
4g
14%
Sugars
18g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 muffin of Muffins, Banana Nut, Banana Nut are
34% in carbs, 56% in fat, and 10% in protein.
carbs:
34%
fat:
56%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Muffins, Banana Nut, Banana Nut is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Muffins, Banana Nut, Banana Nut is estimated to be 39%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bananas, Eggs, Nut Flour Blend (Almond Meal, Walnut Meal), Organic Dried Coconut Nectar, Pecans, Baking Powder (Monocalcium Phosphate, Potato Starch, Potassium Bicarbonate), Baking Soda, Cinnamon.
Other Foods