Parmesan Crusted Chicken Breasts

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Brand No Name

UPC Code 742158788996

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 breast (170g)

breast

Calories 320

Total Fat 15g 19%

Saturated Fat 2g 10%

Cholesterol 105mg 35%

Sodium 410mg 18%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 1g

Protein 34g 68%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 breast of Parmesan Crusted Chicken Breasts are 13% in carbs, 43% in fat, and 44% in protein.

carbs: 13%

fat: 43%

protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Crusted Chicken Breasts is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Crusted Chicken Breasts is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken, Breading (Wheat Flour, Salt, Sugar, Yeast, Soybean Oil (As A Processing Aid), Dehydrated Parsley, Expeller Pressed Sunflower Oil), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Butter Buds Oil (Canola Oil, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Natural Butter Flavor (Whey Solids, Enzyme-modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric [For Color]), Salt).